<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title></title>
	<atom:link href="http://chadkight.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://chadkight.com</link>
	<description></description>
	<lastBuildDate>Fri, 06 Nov 2009 05:33:42 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='chadkight.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/9563d9b062167a4128733be8b25fe2c1?s=96&#038;d=http://s2.wp.com/i/buttonw-com.png</url>
		<title></title>
		<link>http://chadkight.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://chadkight.com/osd.xml" title="" />
	<atom:link rel='hub' href='http://chadkight.com/?pushpress=hub'/>
		<item>
		<title>Atama Open</title>
		<link>http://chadkight.com/2008/11/05/atama-open/</link>
		<comments>http://chadkight.com/2008/11/05/atama-open/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 19:44:49 +0000</pubDate>
		<dc:creator>ckight</dc:creator>
				<category><![CDATA[Brazilian Jiu-Jitsu]]></category>

		<guid isPermaLink="false">http://ckight.wordpress.com/?p=141</guid>
		<description><![CDATA[
 Sunday, November 09, 2008





Atama Open Fights and Houston Chronicle Interview
 
Woodlands to host Jiu-jitsu tournament

By KIMBERLY STAUFFER HOUSTON CHRONICLE
Nov. 8, 2008





WANT TO COMPETE?
What: Atama Open Brazilian Jiu-Jitsu tournament
For more information or to register, visit lonestartournaments.com.
WANT TO PARTICIPATE?
What: Jiujitsu seminar featuring Dean Lister from Spike TV&#8217;s The Ultimate Fighter
For more information or to register, visit lonestartournaments.com.


Fighters of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chadkight.com&blog=5179968&post=141&subd=ckight&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div style="padding-bottom:10px;background-color:#ffffff;">
<p> Sunday, November 09, 2008</p>
<table class="blog" border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td width="30"><img src="http://x.myspace.com/images/spacer.gif" border="0" alt="" width="30" height="1" /></td>
<td>
<p class="blogSubject">Atama Open Fights and Houston Chronicle Interview</p>
<p class="blogContent"> </p>
<p class="blogContent">Woodlands to host Jiu-jitsu tournament</p>
<div id="story-head">
<h3>By KIMBERLY STAUFFER HOUSTON CHRONICLE</h3>
<h4>Nov. 8, 2008</h4>
</div>
<div id="story">
<div id="floating-resources">
<div id="resource-box">
<div>
<p class="[No paragraph style] Regular Times New Roman">WANT TO COMPETE?</p>
<p class="[No paragraph style] Regular Times New Roman">What: Atama Open Brazilian Jiu-Jitsu tournament</p>
<p class="[No paragraph style] Regular Times New Roman">For more information or to register, visit lonestartournaments.com.</p>
<p class="[No paragraph style] Regular Times New Roman">WANT TO PARTICIPATE?</p>
<p class="[No paragraph style] Regular Times New Roman">What: Jiujitsu seminar featuring Dean Lister from Spike TV&#8217;s The Ultimate Fighter</p>
<p class="[No paragraph style] Regular Times New Roman">For more information or to register, visit lonestartournaments.com.</p>
</div>
</div>
<p>Fighters of all ages and skill levels are invited to test their Jiu-jitsu mastery at the first Atama Open tournament Nov. 8 at Legends Sports Complex.</p></div>
<p class="Text-TextBody HoustonText">The event, hosted by Lonestar Tournaments and Atama, will feature Gi, also known as kimonos, and No Gi divisions, as well as two super fights between black and brown belt competitors representing local mixed martial arts schools.</p>
<p class="Text-TextBody HoustonText">Dean Lister, a former Ultimate Fighting Championship competitor, will conduct his first seminar in Texas Nov. 7, prior to the tournament.</p>
<p class="Text-TextBody HoustonText">Brett Boyce, owner of Lonestar Tournaments, said the popularity of mixed martial arts &#8220;has increased dramatically&#8221; within the last three years with the emergence of the UFC.</p>
<p class="Text-TextBody HoustonText">&#8220;Mixed martial arts puts it into two disciplines: one is stand-up, Muay Thai or kickboxing, and the other one is grappling, wrestling or Jiu-jitsu,&#8221; Boyce said. &#8220;A lot of people who are very interested in watching UFC and mixed martial arts are starting to get into it themselves. They might train both disciplines, but less step into a full contact ring with the stand-up art. A lot more are interested in the Jiu-jitsu end of it.&#8221;</p>
<p class="Text-TextBody HoustonText">With few tournaments held in the Houston area, Boyce said competitions like the Atama Open allow &#8220;people spending countless amount of hours in a gym training to put their skills to the test.&#8221; The tournaments are also an opportunity for the public to learn more about a sport dramatized as violent brawling.</p>
<p class="Text-TextBody HoustonText">&#8220;It&#8217;s taken the brutality out of a bar fight and molded it into a sport,&#8221; he said. &#8220;It&#8217;s very skillful. It&#8217;s not as brutal as people want to make it out to be. The more people recognize it takes skill to step into the ring, not just brute force and strength, the more recognized the sport will become.&#8221;</p>
<p class="Text-TextBody HoustonText">Super fight competitor Chad Kight, a brown belt instructor at Elite Mixed Martial Arts in The Woodlands, said the tournaments are a chance for competitors to step out of their comfort zones.</p>
<p class="Text-TextBody HoustonText">&#8220;I&#8217;m always telling my students they need to compete to bring up their level,&#8221; he said. &#8220;It&#8217;s good to test yourself against other guys. I lead by example; if I tell my students to compete, I have to go compete.&#8221;</p>
<p class="Text-TextBody HoustonText">Acknowledging the inherent violence, Kight said while fighters will do anything to make their opponent tap out or submit, the sport provides a way to control anger and violence, leading to a positive outcome.</p>
<p class="Text-TextBody HoustonText">&#8220;As far as people looking to do what we&#8217;re doing, treat this as a fun thing,&#8221; he said. &#8220;It&#8217;s a lifelong road. You&#8217;re never going to learn it all.&#8221;</p>
<p class="Text-TextBody HoustonText">The seminar with Dean Lister will be held 7-10 p.m. Nov. 7, and the Atama Open will be 9 a.m. to 6 p.m. Nov. 8 at Legends Sports Complex. The super fights will feature three-time world champion Andre Monteiro against Brandon Mullens and Kight will face off against Patrick Head, an instructor from Nederland, Texas.</p>
<p class="Text-TextBody HoustonText">For more information and to register for the seminar or to compete, visit lonestartournaments.com.</p>
<p class="Taglines,Signers,Etc.-Signer Italic HoustonText"><em class="Taglines,Signers,Etc.-Signer Italic HoustonText">kimberly.stauffer@chron.com</em></p>
</div>
</td>
</tr>
</tbody>
</table>
</div>
<div style="background-color:#ffffff;">
<table style="width:600px;" border="0" cellspacing="0" cellpadding="2" width="600">
<tbody>
<tr>
<td width="100%">
<table id="EC_content_LETTER.BLOCK1" style="margin-bottom:10px;" border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td align="center" valign="bottom"><span><img src="http://origin.ih.constantcontact.com/fs035/1102150261959/img/1.jpg?a=1102322709377" border="0" alt="Elite Logo" /></span></td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td style="background-color:#5d5c56;" bgcolor="#5d5c56">
<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td style="background-color:#5d5c56;" colspan="2" width="100%" height="90" bgcolor="#5d5c56">
<table id="EC_content_LETTER.BLOCK2" border="0" cellspacing="5" cellpadding="0" width="100%">
<tbody>
<tr>
<td style="font-size:12pt;color:#a9a89d;font-family:Georgia,Times New Roman,Times,serif;" align="center"><span style="font-size:small;color:#a9a89d;font-family:Georgia,Times New Roman,Times,serif;"></p>
<div style="font-size:18pt;color:#e0decf;font-family:Trebuchet MS,Verdana,Helvetica,sans-serif;"><span style="font-size:large;color:#e0decf;font-family:Trebuchet MS,Verdana,Helvetica,sans-serif;"><strong>Elite MMA at the Atama Open 2008</strong> </span></div>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td style="background-color:#a9a89d;" colspan="2" width="100%" height="8" bgcolor="#a9a89d">
<table id="EC_content_LETTER.BLOCK6" border="0" cellspacing="5" cellpadding="0" width="100%">
<tbody>
<tr>
<td style="font-size:10pt;color:#5d5c56;font-family:Trebuchet MS,Verdana,Helvetica,sans-serif;" align="center"><span style="font-size:x-small;color:#5d5c56;font-family:Trebuchet MS,Verdana,Helvetica,sans-serif;"><img src="http://origin.ih.constantcontact.com/fs035/1102150261959/img/57.jpg?a=1102322709377" border="0" alt="Carnival" width="434" height="289" /> </p>
<div> Jacob Jorgenson working an armbar. </div>
<div> </div>
<p><img src="http://origin.ih.constantcontact.com/fs035/1102150261959/img/58.jpg?a=1102322709377" border="0" alt="kight atama" width="437" height="470" /></p>
<div>Kight walking off from a tought 10 minute war with Patrick Head, who pulled off the win with a gaurd pass point victory.  Congrats on a great match to both of these guys in an entertaining Super Fight; Patrick for the win and Kight for pressing the action with an onslaught of attacks&#8230; Good work guys!    </div>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td style="background-color:#ffffff;padding:5px 5px 30px;" valign="top" bgcolor="#ffffff">
<table style="width:410px;" border="0" cellspacing="0" cellpadding="0" width="410">
<tbody>
<tr>
<td width="100%">
<table id="EC_content_LETTER.BLOCK3" style="margin-bottom:10px;" border="0" cellspacing="0" cellpadding="5" width="100%">
<tbody>
<tr>
<td style="font-size:8pt;color:#a9a89d;font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;" align="left"><span style="font-size:xx-small;color:#a9a89d;font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;"></p>
<div style="font-size:14pt;color:#a9a89d;font-family:Trebuchet MS,Verdana,Helvetica,sans-serif;"><span style="font-size:medium;color:#a9a89d;font-family:Trebuchet MS,Verdana,Helvetica,sans-serif;"><span style="font-size:medium;color:#000066;"><strong>1st Place goes to Elite MMA Kids Team</strong></span></span></div>
<div style="font-size:14pt;color:#a9a89d;font-family:Trebuchet MS,Verdana,Helvetica,sans-serif;"><span style="font-size:medium;color:#a9a89d;font-family:Trebuchet MS,Verdana,Helvetica,sans-serif;"><span style="font-size:medium;color:#000066;"><strong>&amp; </strong></span></span></div>
<div style="font-size:14pt;color:#a9a89d;font-family:Trebuchet MS,Verdana,Helvetica,sans-serif;"><span style="font-size:medium;color:#a9a89d;font-family:Trebuchet MS,Verdana,Helvetica,sans-serif;"><span style="font-size:medium;color:#000066;"><strong>3rd Place goes to Elite MMA Overall Team </strong></span></span></div>
<div style="font-size:14pt;color:#a9a89d;font-family:Trebuchet MS,Verdana,Helvetica,sans-serif;"><span style="font-size:medium;color:#a9a89d;font-family:Trebuchet MS,Verdana,Helvetica,sans-serif;"><strong><span style="font-size:medium;"> </span></strong></span></div>
<div style="font-size:14pt;color:#a9a89d;font-family:Trebuchet MS,Verdana,Helvetica,sans-serif;"><span style="font-size:medium;color:#a9a89d;font-family:Trebuchet MS,Verdana,Helvetica,sans-serif;"><span style="font-size:medium;color:#000066;"><strong> Atama Open &#8216;08</strong></span></span></div>
<div><span style="font-size:12pt;color:#5d5c56;font-family:Trebuchet MS,Verdana,Helvetica,sans-serif;"><span style="font-size:small;color:#5d5c56;font-family:Trebuchet MS,Verdana,Helvetica,sans-serif;"><strong></strong></span></span></div>
<div><span style="font-size:12pt;color:#5d5c56;font-family:Trebuchet MS,Verdana,Helvetica,sans-serif;"><span style="font-size:small;color:#5d5c56;font-family:Trebuchet MS,Verdana,Helvetica,sans-serif;"><strong></strong></span></span></div>
<div><span style="font-size:12pt;color:#5d5c56;font-family:Trebuchet MS,Verdana,Helvetica,sans-serif;"><span style="font-size:small;color:#5d5c56;font-family:Trebuchet MS,Verdana,Helvetica,sans-serif;"><strong></strong></span></span></div>
<div><span style="font-size:12pt;color:#5d5c56;font-family:Trebuchet MS,Verdana,Helvetica,sans-serif;"><span style="font-size:small;color:#5d5c56;font-family:Trebuchet MS,Verdana,Helvetica,sans-serif;"><strong></strong></span></span></div>
<p><span style="font-size:12pt;color:#5d5c56;font-family:Trebuchet MS,Verdana,Helvetica,sans-serif;"><span style="font-size:small;color:#5d5c56;font-family:Trebuchet MS,Verdana,Helvetica,sans-serif;"><strong></p>
<div> </div>
<div><strong><span style="font-size:small;color:#0033cc;">Congratulations to our team at Elite MMA for a strong showing this weekend at the Atama Open&#8230; The effort in training and competition was displayed in our performance and results.  I&#8217;m so proud of everyone and look forward to seeing us do it again next month in Dallas for the NAGAs!  </span></strong></div>
<div><strong></strong></div>
<div><strong></strong></div>
<div><strong></strong></div>
<p></strong></span></span><strong></p>
<div><span style="font-size:small;color:#0033cc;"> </span></div>
<div><span style="color:#0033cc;"><span style="font-size:small;">Congrats to Gracie Barra and Relson Gracie&#8217;s schools for 1st and 2nd place Overall Team Awards.</span>  </span></div>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p></strong></span></td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td width="100%">
<table id="EC_content_LETTER.BLOCK4" style="background-color:#a9a89d;" border="0" cellspacing="0" cellpadding="5" width="100%" bgcolor="#a9a89d">
<tbody>
<tr>
<td style="font-size:8pt;color:#e0decf;font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;" align="left"><span style="font-size:xx-small;color:#e0decf;font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;"><span style="font-size:small;color:#0033cc;"><strong><span style="font-size:medium;">Elite MMA &#8211; The Woodlands</span><br />
Chad &#8220;Robo&#8221; Head Coach</strong></span> </span></td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
<td style="width:190px;background-color:#e0decf;padding:10px 5px;" width="190" align="center" valign="top" bgcolor="#e0decf">
<table id="EC_content_LETTER.BLOCK9" style="margin-bottom:10px;background-color:#3366ff;" border="0" cellspacing="0" cellpadding="5" width="100%" bgcolor="#cd8802">
<tbody>
<tr>
<td style="font-size:8pt;color:#e0decf;font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;text-decoration:none;" align="center"><span style="font-size:xx-small;color:#e0decf;font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;"></p>
<div style="font-size:12pt;color:#5d5c56;font-family:Trebuchet MS,Verdana,Helvetica,sans-serif;"><span style="font-size:small;color:#5d5c56;font-family:Trebuchet MS,Verdana,Helvetica,sans-serif;"><strong><span style="color:#ffcc00;">Quick Links</span></strong></span></div>
<div><strong><a href="http://rs6.net/tn.jsp?e=001OFoMgWiUqSa-kKCAOzgjkBBvetKiK6wazOOAoCogJpkZDNMq4ZY4m2ABL2aYhSk7p5IdyvgrO_IDKl6uIBbvB0-O4kIJ4ahjBhWpZtEu1Cy9Da2BsmpcppfqGifYVuwT" target="_blank"><span style="color:#0068cf;">MMATheWoodlands</span></a></strong> </div>
<div> <a href="http://rs6.net/tn.jsp?e=001OFoMgWiUqSZ6ORY-1Laqzmm8c-svCgrHB7Ite6wpRBnxuunp6lXZuuyAACJF7LVy23RjuQeQ_ZHklgmiNl_kDQs6hpoydIonnKOnDG5eEbPaolxxHAFo9F7FtIpgwJPZ" target="_blank"><span style="color:#0068cf;">Elite West</span></a> </div>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td style="background-color:#a9a89d;" colspan="2" width="100%" height="30" bgcolor="#a9a89d"> </td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/ckight.wordpress.com/141/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/ckight.wordpress.com/141/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/ckight.wordpress.com/141/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/ckight.wordpress.com/141/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/ckight.wordpress.com/141/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/ckight.wordpress.com/141/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/ckight.wordpress.com/141/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/ckight.wordpress.com/141/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/ckight.wordpress.com/141/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/ckight.wordpress.com/141/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chadkight.com&blog=5179968&post=141&subd=ckight&ref=&feed=1" />]]></content:encoded>
			<wfw:commentRss>http://chadkight.com/2008/11/05/atama-open/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0ba1807194321fc9edfa7967772b71af?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">ckight</media:title>
		</media:content>

		<media:content url="http://x.myspace.com/images/spacer.gif" medium="image" />

		<media:content url="http://origin.ih.constantcontact.com/fs035/1102150261959/img/1.jpg?a=1102322709377" medium="image">
			<media:title type="html">Elite Logo</media:title>
		</media:content>

		<media:content url="http://origin.ih.constantcontact.com/fs035/1102150261959/img/57.jpg?a=1102322709377" medium="image">
			<media:title type="html">Carnival</media:title>
		</media:content>

		<media:content url="http://origin.ih.constantcontact.com/fs035/1102150261959/img/58.jpg?a=1102322709377" medium="image">
			<media:title type="html">kight atama</media:title>
		</media:content>
	</item>
		<item>
		<title>Rapid Assault Tactics</title>
		<link>http://chadkight.com/2008/11/05/rapid-assault-tactics/</link>
		<comments>http://chadkight.com/2008/11/05/rapid-assault-tactics/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 19:19:06 +0000</pubDate>
		<dc:creator>ckight</dc:creator>
				<category><![CDATA[Rapid Assault Tactics]]></category>

		<guid isPermaLink="false">http://ckight.wordpress.com/?p=125</guid>
		<description><![CDATA[This system was developed by Paul Vunak and has been taught to the Navy Seals, Swat Teams, and over 50 police departments around the country.  It was developed for the guys who do not have hours to spend in a gym training martial arts or taking self defense classes.  Rapid Assault Tactics is a program [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chadkight.com&blog=5179968&post=125&subd=ckight&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>This system was developed by Paul Vunak and has been taught to the Navy Seals, Swat Teams, and over 50 police departments around the country.  It was developed for the guys who do not have hours to spend in a gym training martial arts or taking self defense classes.  Rapid Assault Tactics is a program put together that gives the tools  needed to end an altercation in the fastest way possible. Destructions, Entry with forward Pressure, Straight Blast, Trapping, Headbutts, Knees, and Elbows.  An enormous amount of information has been condensed into this program and it does not take years training in the gym to learn.</p>
<p>&nbsp;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/ckight.wordpress.com/125/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/ckight.wordpress.com/125/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/ckight.wordpress.com/125/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/ckight.wordpress.com/125/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/ckight.wordpress.com/125/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/ckight.wordpress.com/125/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/ckight.wordpress.com/125/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/ckight.wordpress.com/125/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/ckight.wordpress.com/125/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/ckight.wordpress.com/125/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chadkight.com&blog=5179968&post=125&subd=ckight&ref=&feed=1" />]]></content:encoded>
			<wfw:commentRss>http://chadkight.com/2008/11/05/rapid-assault-tactics/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0ba1807194321fc9edfa7967772b71af?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">ckight</media:title>
		</media:content>
	</item>
		<item>
		<title>Fitness Training</title>
		<link>http://chadkight.com/2008/11/05/fitness-training/</link>
		<comments>http://chadkight.com/2008/11/05/fitness-training/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 19:14:58 +0000</pubDate>
		<dc:creator>ckight</dc:creator>
				<category><![CDATA[Fitness Training]]></category>

		<guid isPermaLink="false">http://ckight.wordpress.com/?p=120</guid>
		<description><![CDATA[Professional personal fitness training for people of all ages ranging from the average person wanting to lose a few pounds, tone up for summer, or the modern day warrior wanting to get fit to fight.    To set up an appointment and talk about your personal goals, and for a free intro session call  979-578-1894 or email chad@chadkight.com
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chadkight.com&blog=5179968&post=120&subd=ckight&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://ckight.files.wordpress.com/2008/11/chad-kight-85-edit.jpg"><img class="aligncenter size-full wp-image-297" title="chad-kight-85-edit" src="http://ckight.files.wordpress.com/2008/11/chad-kight-85-edit.jpg?w=510&#038;h=340" alt="chad-kight-85-edit" width="510" height="340" /></a>Professional personal fitness training for people of all ages ranging from the average person wanting to lose a few pounds, tone up for summer, or the modern day warrior wanting to get fit to fight.    To set up an appointment and talk about your personal goals, and for a free intro session call  979-578-1894 or email <a href="mailto:chad@chadkight.com">chad@chadkight.com</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/ckight.wordpress.com/120/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/ckight.wordpress.com/120/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/ckight.wordpress.com/120/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/ckight.wordpress.com/120/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/ckight.wordpress.com/120/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/ckight.wordpress.com/120/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/ckight.wordpress.com/120/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/ckight.wordpress.com/120/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/ckight.wordpress.com/120/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/ckight.wordpress.com/120/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chadkight.com&blog=5179968&post=120&subd=ckight&ref=&feed=1" />]]></content:encoded>
			<wfw:commentRss>http://chadkight.com/2008/11/05/fitness-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0ba1807194321fc9edfa7967772b71af?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">ckight</media:title>
		</media:content>

		<media:content url="http://ckight.files.wordpress.com/2008/11/chad-kight-85-edit.jpg" medium="image">
			<media:title type="html">chad-kight-85-edit</media:title>
		</media:content>
	</item>
		<item>
		<title>Fight Fit Conditioning</title>
		<link>http://chadkight.com/2008/11/05/fight-fit-conditioning/</link>
		<comments>http://chadkight.com/2008/11/05/fight-fit-conditioning/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 19:11:21 +0000</pubDate>
		<dc:creator>ckight</dc:creator>
				<category><![CDATA[Fight Fit]]></category>

		<guid isPermaLink="false">http://ckight.wordpress.com/?p=117</guid>
		<description><![CDATA[Fight Fight conditioning is a high intensity class geared to build functional strength and conditioning for fighting and  fighter physiques for the average citizen, it offers extreme benifits for both fighters and non fighters.  In this program you will be working a lot with your own body weight, resistance bands, kettle bells,  running band sprints or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chadkight.com&blog=5179968&post=117&subd=ckight&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Fight Fight conditioning is a high intensity class geared to build functional strength and conditioning for fighting and  fighter physiques for the average citizen, it offers extreme benifits for both fighters and non fighters.  In this program you will be working a lot with your own body weight, resistance bands, kettle bells,  running band sprints or rope climbing.  You can expect to gain flexibility, increased stamina,  better endurance, weight loss, have more energy during the day and sleep better at night.  You will simply feel strong and confident!  If you show up you WILL see results very soon!  Personal fight fit classes are available by appointment.  Personal classes are limited, if you are serious about getting in shape call to find out more. 979-578-1894</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/ckight.wordpress.com/117/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/ckight.wordpress.com/117/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/ckight.wordpress.com/117/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/ckight.wordpress.com/117/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/ckight.wordpress.com/117/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/ckight.wordpress.com/117/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/ckight.wordpress.com/117/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/ckight.wordpress.com/117/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/ckight.wordpress.com/117/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/ckight.wordpress.com/117/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chadkight.com&blog=5179968&post=117&subd=ckight&ref=&feed=1" />]]></content:encoded>
			<wfw:commentRss>http://chadkight.com/2008/11/05/fight-fit-conditioning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0ba1807194321fc9edfa7967772b71af?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">ckight</media:title>
		</media:content>
	</item>
		<item>
		<title>MMA</title>
		<link>http://chadkight.com/2008/11/05/mma/</link>
		<comments>http://chadkight.com/2008/11/05/mma/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 19:07:45 +0000</pubDate>
		<dc:creator>ckight</dc:creator>
				<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://ckight.wordpress.com/?p=114</guid>
		<description><![CDATA[MMA with the emergence of the UFC and other upcoming events it is one of the fastest growing sports in the world today.  Mixed Martial Arts consist of cross training in different martial arts that  combine strikes, throws, takedowns and ground grappling.  It was here that Brazilian Jiu-Jitsu was made popular.  In the early Ultimate Fighting Championships Royce Gracie [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chadkight.com&blog=5179968&post=114&subd=ckight&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>MMA with the emergence of the UFC and other upcoming events it is one of the fastest growing sports in the world today.  Mixed Martial Arts consist of cross training in different martial arts that  combine strikes, throws, takedowns and ground grappling.  It was here that Brazilian Jiu-Jitsu was made popular.  In the early Ultimate Fighting Championships Royce Gracie proved his families style Gracie/Brazilian Jiu-Jitsu to be superior to other styles of martial arts.   After winning the first three UFC&#8217;s and showing his technique to the world it is now imperative that martial artists stepping into the cage or ring cross train in  Brazilian Jiu-Jitsu or a grappling art to be sucessful.  The mixed martial arts fighter encompasses the ability to combine all of the elements involved in a fight.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/ckight.wordpress.com/114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/ckight.wordpress.com/114/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/ckight.wordpress.com/114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/ckight.wordpress.com/114/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/ckight.wordpress.com/114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/ckight.wordpress.com/114/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/ckight.wordpress.com/114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/ckight.wordpress.com/114/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/ckight.wordpress.com/114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/ckight.wordpress.com/114/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chadkight.com&blog=5179968&post=114&subd=ckight&ref=&feed=1" />]]></content:encoded>
			<wfw:commentRss>http://chadkight.com/2008/11/05/mma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0ba1807194321fc9edfa7967772b71af?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">ckight</media:title>
		</media:content>
	</item>
		<item>
		<title>Women&#8217;s Self Defense</title>
		<link>http://chadkight.com/2008/11/05/womens-self-defense/</link>
		<comments>http://chadkight.com/2008/11/05/womens-self-defense/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 19:05:06 +0000</pubDate>
		<dc:creator>ckight</dc:creator>
				<category><![CDATA[Women's Self Defense]]></category>

		<guid isPermaLink="false">http://ckight.wordpress.com/?p=111</guid>
		<description><![CDATA[In today&#8217;s society it is very important to know how to defend yourself or loved ones.  If we read the statistics of rape, robbery, burgarly, home assault&#8230;etc you may be shocked how many of these crimes occur daily in your city. In this class you are emphasized to practice awarness first and foremost. You will learn escapes from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chadkight.com&blog=5179968&post=111&subd=ckight&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>In today&#8217;s society it is very important to know how to defend yourself or loved ones.  If we read the statistics of rape, robbery, burgarly, home assault&#8230;etc you may be shocked how many of these crimes occur daily in your city. In this class you are emphasized to practice awarness first and foremost. You will learn escapes from common attacks like being grabbed from behind,  bear hug, getting off of the ground getting up and away from an attacker, being able to fight back !  Preventative measures that we can take, in all situations awareness is the most important thing and can often keep a situation from going from bad to worse.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/ckight.wordpress.com/111/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/ckight.wordpress.com/111/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/ckight.wordpress.com/111/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/ckight.wordpress.com/111/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/ckight.wordpress.com/111/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/ckight.wordpress.com/111/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/ckight.wordpress.com/111/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/ckight.wordpress.com/111/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/ckight.wordpress.com/111/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/ckight.wordpress.com/111/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chadkight.com&blog=5179968&post=111&subd=ckight&ref=&feed=1" />]]></content:encoded>
			<wfw:commentRss>http://chadkight.com/2008/11/05/womens-self-defense/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0ba1807194321fc9edfa7967772b71af?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">ckight</media:title>
		</media:content>
	</item>
		<item>
		<title>Brazilian Jiu-Jitsu</title>
		<link>http://chadkight.com/2008/11/05/bjj/</link>
		<comments>http://chadkight.com/2008/11/05/bjj/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 18:55:17 +0000</pubDate>
		<dc:creator>ckight</dc:creator>
				<category><![CDATA[Brazilian Jiu-Jitsu]]></category>

		<guid isPermaLink="false">http://ckight.wordpress.com/?p=108</guid>
		<description><![CDATA[
Brazilian Jiu-Jitsu was made popular in the U.S. by the Gracie family.  It is now one of the fastest growing martial arts in the country.  The art is comprised of four components: self-defense, vale tudo (anything goes), sport jiu-jitsu, and takedowns.  The techniques of Jiu-Jitsu help a smaller and weaker person defend against a larger, stronger opponent [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chadkight.com&blog=5179968&post=108&subd=ckight&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://ckight.files.wordpress.com/2008/11/file0021.jpg"><img class="aligncenter size-full wp-image-293" title="file0021" src="http://ckight.files.wordpress.com/2008/11/file0021.jpg?w=510&#038;h=382" alt="file0021" width="510" height="382" /></a></p>
<p>Brazilian Jiu-Jitsu was made popular in the U.S. by the Gracie family.  It is now one of the fastest growing martial arts in the country.  The art is comprised of four components: self-defense, vale tudo (anything goes), sport jiu-jitsu, and takedowns.  The techniques of Jiu-Jitsu help a smaller and weaker person defend against a larger, stronger opponent of greater physical attributes.  Students will get a great strength and conditioning workout while learning one of the world&#8217;s most effective martial arts.</p>
<p>Brazilian Jiu-Jitsu will take you deep into the world of grappling and you will begin to understand the intricisies of ground grappling.  Each move and technique must be done with precision and proper timing.  The emphasis of base and leverage is to enable the smaller, weaker, person to take a bigger, stronger, more aggressive opponent out of his element and submit him.  Jiu-Jitsu was created so that the small guy can survive and win regardless of  the size and strength of any opponent.  It invloves using every element of the body and mind to win.  Technique, timing, endurance, strategy, sense of touch, element of suprise, sight, sensitivity of weight, balance and feeling the intentions of your opponent.  You need to use your legs, arms, fingers, feet, and toes.  Jiu-Jitsu is using every element of your body to defeat your opponent.  The mind must remain clear and be connected with the body transitions going on.  It involves total use of your mind and body reacting to the ever changing moment to moment actions in the fight.  It is like a chess match where you can capitalize on your opponents mistakes or trick him to make a mistake.  In Jiu-Jitsu it is not only a physical fight but you must be mentally on top of your game as well. </p>
<p> </p>
<p>A message to freinds from Royce Gracie,</p>
<p> </p>
<p><span style="font-family:Verdana;"><strong><span style="text-decoration:underline;"><span style="font-size:x-small;color:#000080;">Helio Gracie<br />
October 1, 1913 &#8211; January 29, 2009.<br />
</span></span></strong><br />
</span><span style="font-size:xx-small;color:#111111;font-family:Verdana;">Friends,</span></p>
<p>Today my father, Helio, at the age of 95 passed on. I am honored to be the son of such a great man! He was an inspiration to me throughout my life. As a Grandmaster of Jiu-Jitsu and the father of &#8220;Vale Tudo&#8221; he brought Gracie Jiu-Jitsu to the forefront of martial arts. He was a man of small stature but his heart was that of a giant. He proved with Gracie Jiu-Jitsu that even a small man could overcome a bigger stronger opponent by using leverage and technique. He was truly an innovator. Just look around and you can see how his success gave birth to the sport of mixed martial arts that we all enjoy today.</p>
<p>Many of you may think that the greatest thing my father ever gave me was Gracie Jiu-Jitsu. But I want all of you to know that I will remember him most for what he taught me off the matt. He taught me how to be a man, a husband and a father. He showed me how to be honorable, respectful and diligent. He taught me how to be a whole person.</p>
<p>I ask that together we celebrate the remarkable life of my father, Helio Gracie. The greatest tribute you can to pay to my father is to continue to train and share Gracie Jiu-Jitsu, remembering to never lose sight of the fact that what you do off the matt counts more than what you do on the matt. Face life&#8217;s challenges with confidence, dare to pursue your dreams and live to the fullest just as my father did.</p>
<p>God bless us all!</p>
<p>Royce</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/ckight.wordpress.com/108/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/ckight.wordpress.com/108/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/ckight.wordpress.com/108/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/ckight.wordpress.com/108/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/ckight.wordpress.com/108/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/ckight.wordpress.com/108/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/ckight.wordpress.com/108/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/ckight.wordpress.com/108/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/ckight.wordpress.com/108/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/ckight.wordpress.com/108/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chadkight.com&blog=5179968&post=108&subd=ckight&ref=&feed=1" />]]></content:encoded>
			<wfw:commentRss>http://chadkight.com/2008/11/05/bjj/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0ba1807194321fc9edfa7967772b71af?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">ckight</media:title>
		</media:content>

		<media:content url="http://ckight.files.wordpress.com/2008/11/file0021.jpg" medium="image">
			<media:title type="html">file0021</media:title>
		</media:content>
	</item>
		<item>
		<title>An Introduction to JKD</title>
		<link>http://chadkight.com/2008/11/05/an-introduction-to-jkd/</link>
		<comments>http://chadkight.com/2008/11/05/an-introduction-to-jkd/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 18:48:04 +0000</pubDate>
		<dc:creator>ckight</dc:creator>
				<category><![CDATA[Jeet Kune Do]]></category>

		<guid isPermaLink="false">http://ckight.wordpress.com/?p=105</guid>
		<description><![CDATA[The late Bruce Lee developed Jeet Kune Do (JKD) after a life of studying 26 different styles of martial arts. What Lee did was take bits and pieces from each art that he found useful in the appropriate range and make them his own.  This could mean using the thai kick from Muay Thai in kicking [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chadkight.com&blog=5179968&post=105&subd=ckight&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>The late Bruce Lee developed Jeet Kune Do (JKD) after a life of studying 26 different styles of martial arts. What Lee did was take bits and pieces from each art that he found useful in the appropriate range and make them his own.  This could mean using the thai kick from Muay Thai in kicking range, a jab from boxing in punching range or a rear naked choke borrowed from Jiu-Jitsu on the ground.  The idea is simple, not to be limited or bound by any means and to find what works best for you.  &#8220;Absorbing what is useful&#8221;  JKD is being able to flow in and out of combat ranges, from standing to the ground and back up again, fighting with a weapon, defending against a weapon, fighting 2 on 1, fighting 3 on 1, <em>surviving</em> 4 on 1!  Being able to think clearly under extreme pressure.  Fights mutate, they can change at an instant.  Being able to adapt to the ever changing times and situations, that is JKD. </p>
<p>The notion of <a title="Cross-training" href="http://ckight.wordpress.com/wiki/Cross-training">cross-training</a> in Jeet Kune Do is similar to the practice of <a class="mw-redirect" title="Mixed Martial Arts" href="http://ckight.wordpress.com/wiki/Mixed_Martial_Arts">Mixed Martial Arts</a> (MMA) in modern times &#8212; Bruce Lee has been considered by <a title="UFC" href="http://ckight.wordpress.com/wiki/UFC">UFC</a> president <a title="Dana White" href="http://ckight.wordpress.com/wiki/Dana_White">Dana White</a> as the <em><strong>&#8220;father of mixed martial arts&#8221;</strong></em><a class="external autonumber" title="http://en.wikiquote.org/wiki/Dana_White" rel="nofollow" href="http://en.wikiquote.org/wiki/Dana_White">[2]</a>. Many consider Jeet Kune Do to be the precursor of MMA because of its <a title="Syncretism" href="http://ckight.wordpress.com/wiki/Syncretism">synteric</a> nature. This is particularly the case with respect to the JKD &#8220;<em>Combat Ranges</em>&#8220;. A JKD student is expected to learn various combat systems within each combat range, and thus to be effective in all of them, just as in MMA.</p>
<p>Bruce Lee said:</p>
<blockquote class="toccolours"><p>I have not invented a &#8220;new style,&#8221; composite, modified or otherwise that is set within distinct form as apart from &#8220;this&#8221; method or &#8220;that&#8221; method. On the contrary, I hope to free my followers from clinging to styles, patterns, or molds. Remember that Jeet Kune Do is merely a name used, a mirror in which to see &#8220;ourselves&#8221;. . . Jeet Kune Do is not an organized institution that one can be a member of. Either you understand or you don&#8217;t, and that is that. There is no mystery about my style. My movements are simple, direct and non-classical. The extraordinary part of it lies in its simplicity. Every movement in Jeet Kune-Do is being so of itself. There is nothing artificial about it. I always believe that the easy way is the right way. Jeet Kune-Do is simply the direct expression of one&#8217;s feelings with the minimum of movements and energy. The closer to the true way of Kung Fu, the less wastage of expression there is. Finally, a Jeet Kune Do man who says Jeet Kune Do is exclusively Jeet Kune Do is simply not with it. He is still hung up on his self-closing resistance, in this case anchored down to reactionary pattern, and naturally is still bound by another modified pattern and can move within its limits. He has not digested the simple fact that truth exists outside all molds; pattern and awareness is never exclusive. Again let me remind you Jeet Kune Do is just a name used, a boat to get one across, and once across it is to be discarded and not to be carried on one&#8217;s back.</p>
<p style="text-align:right;">– <cite>Bruce Lee<sup class="reference"><a href="http://ckight.wordpress.com/wp-admin/#cite_note-2"><span>[</span>2<span>]</span></a></sup></cite></p>
</blockquote>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/ckight.wordpress.com/105/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/ckight.wordpress.com/105/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/ckight.wordpress.com/105/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/ckight.wordpress.com/105/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/ckight.wordpress.com/105/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/ckight.wordpress.com/105/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/ckight.wordpress.com/105/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/ckight.wordpress.com/105/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/ckight.wordpress.com/105/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/ckight.wordpress.com/105/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chadkight.com&blog=5179968&post=105&subd=ckight&ref=&feed=1" />]]></content:encoded>
			<wfw:commentRss>http://chadkight.com/2008/11/05/an-introduction-to-jkd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0ba1807194321fc9edfa7967772b71af?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">ckight</media:title>
		</media:content>
	</item>
	</channel>
</rss>