Fight Fight conditioning is a high intensity class geared to build functional strength and conditioning for fighting and  fighter physiques for the average citizen, it offers extreme benifits for both fighters and non fighters.  In this program you will be working a lot with your own body weight, resistance bands, kettle bells,  running band sprints or rope climbing.  You can expect to gain flexibility, increased stamina,  better endurance, weight loss, have more energy during the day and sleep better at night.  You will simply feel strong and confident!  If you show up you WILL see results very soon!  Personal fight fit classes are available by appointment.  Personal classes are limited, if you are serious about getting in shape call to find out more. 979-578-1894